Welcome to Alexis Bonsell Therapy
Hi, I’m Alexis Bonsell — a Licensed Clinical Social Worker licensed in Florida and Texas. I’m here to create a safe and supportive space where you can feel understood, confident and empowered with the tools needed to thrive
My passion is helping teens and women explore their personal thoughts and feelings to help build the confidence needed to navigate life’s challenges with compassion and clarity.
Life shouldn’t have to feel difficult - you should feel at ease opening up with me, and that’s exactly what I hope for you — a place where you don’t have to carry it all alone. Sometimes, you just need a place to pause, process, and find a way forward.
Therapy with me isn’t about endless talking—it’s about real conversations, actionable strategies, and the accountability you need to create meaningful change.
Whether you’re struggling with anxiety, depression, self-doubt, life transitions or just feeling stuck, you don’t have to figure it out alone.
I’m here to help!
Sincerely,
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Discover My Services
Children & Teens (10+)
I work with children and teens to help them manage anxiety, stress, and challenges at school or home. I provide a safe and supportive space where young clients can express their feelings and develop healthy coping skills. I also offer guidance for parents to better understand and support their kids through tough moments, ensuring they have the tools they need to thrive.
Adults (18+)
Adulthood can be challenging, whether it’s navigating career changes, relationships, or dealing with self-doubt. I offer therapy for adults focused on managing anxiety, stress, and life transitions. I provide a supportive space to help you work through these challenges and find balance as you move through life's various stages.
Mature Adults (55+)
As we age, new challenges arise—whether it’s retirement, grief, or health concerns. I offer a compassionate space to explore these changes. My therapy services include grief counseling, support through retirement transitions, and strategies for managing chronic illness. I provide care that respects your unique experiences and helps you navigate this stage of life with confidence and peace.
Ready to get started? Let’s connect and take the first step toward feeling more like you.
Are You Struggling With…?
Anxiety impacting your academics, work, relationships, or friendships.
Difficulty handling conflict or expressing your emotions, needs, or wants.
Low self-esteem or confidence that makes it hard to trust yourself or feel self-love.
Persistent low mood, lack of motivation, sleep issues, tiredness, or feelings of hopelessness.
Frustration with your past, relationships, career, or life in general.
How Therapy Works
Sessions are scheduled individually to meet your needs.
Safe, confidential, and tailored to your personal goals.
Evidence-based techniques blended with a compassionate, client-centered approach.
How I Can Help
Manage stress, anxiety, and self-doubt;
Address perfectionism and improve emotional regulation;
Boost self-esteem and confidence;
Navigate major life transitions; and
Balance life’s demands with personal identity and values.
My Therapeutic Approach
My approach is supportive, and solution focused.
Reduce intrusive or overwhelming thoughts.
Challenge negative beliefs with kindness and self-compassion.
Develop practical coping skills.
Gain clarity and insight into patterns holding you back.
Schedule your free consultation
Taking the first step towards a healthier you has never been easier. Schedule your appointment today and begin your journey to feeling your best with our compassionate and experienced therapists by your side.
Meet your therapist
As your therapist, I am dedicated to providing a compassionate, safe non-judgmental space where you can explore and heal. My approach is rooted in understanding, empathy, and a genuine desire to help you grow.
Together, we’ll navigate your unique story, focusing on your strengths and supporting you every step of the way. I’m here to guide and empower you,
